Detox

The Salt Water Flush

Salt has always been used to cleanse germs from the body. By rubbing some salt into a wound it helps prevent infections developing. The same is said for the internal body.

A Salt water flush is used as a detox, to rid the body of harmful toxins and to clean your colonic tract.

To do it you mix one quart of lukewarm water with two teaspoonsful of sea salt (make sure it's sea salt not bog-standard table salt.) Drink the entire thing before eating any food (which is why it's recommended you do this in the morning)

Expect bowel movements within an hour. This is supposed to help you lose weight because you are excreting excess weight although it's not recommended you do this too often!